Philosophy

Our philosophy is built on the science of movement and the power of intentional practice. We are grounded in the belief that mindful movement is essential to whole-body wellness.

Blending the wisdom of yoga and the precision of Pilates, we offer a practice that nurtures both physical strength and inner stillness.  We support mobility, stability and nervous system regulation.

We approach the body with respect and knowledge, understanding that each individual’s anatomy, history and goals are unique. We endeavor to provide classes that focus on anatomical awareness and evidence-based techniques to help you move better, feel stronger, and reduce stress.