About The Methods

Blue Butterfly…behave as if your greatest wish has already been granted!

Body Sculpt

Build strength and tone from head to toe with light weights, high reps and slow, controlled movements – all set to upbeat music that keeps you motivated! Focus is on the fundamentals to really connect with your muscle.  This low-impact, full body workout targets every major muscle group to help you build lean muscle and boost endurance in a room heated to 85 degrees F. It’s all about form, mind-muscle connection and building strength with the basics. No rushing, no ego—just intentional movement that delivers real results.

Perfect for all levels. Let’s get strong!

Bring a yoga mat, towel and water. (Class size limit 15 students)

About Bikram Beginner Hatha Yoga

Bikram Yoga is a system of yoga that Bikram Coudhury created from traditional hatha yoga techniques. Bikram Yoga is 90 minutes about the health of your spine…a happy spine leads to a happy life! This Beginner Series class runs for 90 minutes in a room heated to 105 degrees and 40% humidity. Class consists of 26 postures including 2 breathing exercises.

This yoga asana therapy is a rigorous and rejuvenating exercise designed to strengthen the entire body, from head to toe and to both physically and psychologically reduce symptoms of stress. Because how you feel physically is going to affect how you function mentally.

Form is number one followed only by depth and finally intensity, no exceptions. Bikram says that 99% right is 100% wrong. Through this discipline, you will properly and safely sharpen your flexibility, strength and balance in body, mind and spirit.

Come Well Hydrated!

Bring: Water, Towel, Mat and Sense of Humor

About Joseph Pilates Method

Joseph H. Pilates believed that physical fitness is the first requisite of happiness. This happiness could be experienced by attaining and maintaining a uniformly developed body with a sound mind. He believed that this physical fitness could be gained through the daily performance of exercises he created called Contrology. Your private class will run 60 minutes.

Pilates is complete coordination of the body, mind and spirit. It corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. It reawakens dormant muscle cells which re-awaken dormant brain cells, activating new areas and stimulating the mind. It is mastery of the mind over complete control of the body.

In Pilates, the spine is the focus and of the utmost importance. It is the test of a person’s true age. If the spine is stiff at 30, you are old. If it’s flexible at 60, you are young. Additionally, Pilates drives pure, fresh blood to every muscle fiber, like a heavy rainstorm freshens the water of a sluggish stream. These exercises purify the bloodstream. Pilates provides the trinity: balanced body, mind and spirit…a sane mind in a sound body.

Schedule Private Classes (individual basis) at our email address.

Inferno Hot Pilates

This high-energy, low-impact workout combines traditional Pilates principles with intense cardio and strength training. Conducted in a heated room (typically around 95°F with 40% humidity), this class uses upbeat music to set the pace for a series of fast-paced, muscle-toning movements. Expect to engage your core, sculpt your body, and boost endurance through exercises like planks, lunges, and squats—all while sweating it out in a fun, invigorating atmosphere.

Perfect for all fitness levels, it’s a fiery twist on classic Pilates that leaves you feeling strong, energized, and detoxified!

Bring a yoga mat, towel and water.(Class size limit 15 students)

Power Vinyasa Yoga

This invigorating Power Vinyasa Yoga class, practiced in a room heated to 90 degrees F, is designed to energize your body, calm your mind, and awaken your spirit. Power Vinyasa Yoga is a dynamic, flowing practice that links breath with movement, creating a balance between strength, flexibility, and mindfulness. Through creative sequences, you will build heat, improve endurance, and challenge your limits, all while encouraging presence and connection to your breath.
This class is suitable for all levels, offering modifications for beginners and opportunities to deepen poses for advanced practitioners. You’ll leave feeling empowered, refreshed, and grounded, with a renewed sense of balance and clarity. Whether you’re looking to build strength, reduce stress, or simply enjoy the movement, this class will provide the perfect combination of challenge and flow.  Discover how Power Vinyasa yoga can transform your practice, your day and your life!

Bring a yoga mat, towel and water.

(Class size limit 15 students)

Traditional Pilates Mat Class — All Levels (Level 1–3)

Strengthen your core, improve flexibility, and enhance overall body awareness with this 60-minute traditional Pilates Mat class in a room heated to 85 degrees F.. Rooted in Joseph Pilates’ original method, this class guides you through a progression of classical exercises from levels 1 to 3, offering modifications and advancements to suit all experience levels. Expect precise movements, breathwork, and a strong focus on alignment to help build a balanced, resilient body.
Level 1–3 exercises are designed to strengthen your core, improve posture, and increase flexibility. You will build long, lean muscle, enhance coordination and balance, and develop deeper body awareness—all while moving with precision and breath. Traditional Pilates is known for supporting joint health, reducing tension, and improving functional movement in everyday life. Whether you’re recovering from injury, cross-training, or simply seeking a mindful movement practice, this class meets you at your level and challenges you to grow.
This classical Pilates Mat class complements your yoga practice by building deep core strength, enhancing postural alignment, and increasing overall stability. Pilates strengthens often-overlooked muscles, protects your joints, and brings balance to hypermobility and flexibility. Ideal for yogis looking to prevent injury, improve endurance, and cultivate strength from the inside out.

Bring a yoga mat, towel and water.

(Class size limit 15 students)

Can you do this?

‘Does the sun ask itself, am I good? Am I worthwhile? Is there enough of me? No, it burns and it shines.

Does the sun ask itself, what does the moon think of me? How does Mars feel about me today? No, it burns and it shines.

Does the sun ask itself, am I as big as other suns in other galaxies? No, it burns and it shines.’

– Andrea Dworkin

Can you do this? Yes!